October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
1. Sign Up
Sign up (for FREE) and join our community to walk in solidarity throughout October.
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kms throughout October for Mental Health Month.
Walking Together. Standing Together. Stronger Together.
28, 211 people walking in solidarity
$5,268,131 raised for mental health
Mental Health stats in Australia
1 in 5
people experience a mental illness each year
9
people in Australia die by suicide every day
60%
of people living with mental illness will not seek help
Let's show people with mental illness that we're in this together.
Funds raised will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most.
Register your interest for One Foot Forward 2024
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register your interest now and join Paul in One Foot Forward 2024.
Solidarity Wall
Maureen
Breanna Moore A tribute for Friends and family lost to depression
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. It's okay to not be okay
Kelly A tribute for Beau
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. #doingitforBeau 💙
Louise
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tony B
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Life with mental illness can be an uphill battle, but I’m here to emphasize the importance of understanding, compassion, and erasing the stigma associated with mental health. We all struggle in different ways, and it’s crucial to recognize and support one another. There’s no shame in admitting that I battle mental health issues daily. It’s a part of my reality, but it doesn’t define me. It’s a journey of resilience, strength, and learning to live and thrive despite the challenges. If you’re facing similar battles, please know that you’re not alone. Reach out to a mental health professional, a friend, or a support group. Together, we can create a world where everyone feels safe to speak up, seek help, and embrace their unique journey toward mental wellness. Let’s stand united in our fight against the stigma surrounding mental health. You’re never alone in this journey, and together, we can make a difference.
Belinda
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Take one breath at a time even though the saying is take one day at a time, I found when things got extremely bad and dark a day at a time was to much, so I just broke it down into smaller steps and breaths was the smallest thing that I could actually achieve. Please remember to seek out someone to talk to that can help and to ask others if they need to talk no judgment passed.
Sarah Sowerby A tribute for Aaron Ireland
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. 💙I am walking for you Aza and I am walking with my dear friend, your Mum Linda. 💙 I miss you Az, we all do xxxxx
Vicki A tribute for Karl Brunskill
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I made a cake for a friend and we shared it. Cheered up the whole group.