October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,061,793km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Laura A tribute for Kimmy
Jess
I’m walking in solidarity this October for Australians who have to live daily with the black dog and those who are always worried that it’ll be coming back.
Jess Madden
I’m walking in solidarity this October with the Wilson family & Balldale/Corowa communities. I am walking 125km over the month for 3 reasons: 💚to honour the memory of Zoe - a kind, funny and genuine young woman who passed away in September '23 and has been so sorely missed every day since. 💚to fundraise for better research, systems and services for mental health 💚to stay connected in the days, weeks, months and years that follow the most devastating day in a family's life.
Rebecca
This October I’m walking in solidarity with Australians affected by mental illness and suicide.
Kate
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tiarna
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Cassie
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Alana
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Ali Odgers A tribute for Peter Blackburn
For Pete, who left before life truly began. Still missed 22 years later ❤️
9 years ago I lost one of my very best friends to suicide, I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.