October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,060,563km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Matthew Dent
Wyatt Myers
I’m walking in solidarity this October for myself and others who face many different struggles. In the last few months of 2021 I was put in hospital with an acquired brain injury which forced me to repeat year 12 over two years. I am walking and running this month in support of others who face similar hardships and others who face and hardship at all
Elyce
20 days down and only 10kms left! Thank you so much for all the support.
Kim Bruce
To all the parents walking this road: you are not alone. Parenting is beautiful, but it can also be overwhelming, exhausting, and isolating. Too often, the weight of silent struggles grows heavy, and it can feel like you can’t go on. Today I walk in honour of those parents we’ve lost to suicide, and in solidarity with every mom, dad, and carer who is quietly fighting their battles. Your life matters. Your story matters. Reaching out for help is not weakness, it’s courage. For every parent in our community: you don’t have to carry it all on your own. 💙
Dylan kennard
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Sebastian
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jason Mrak
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Poppy Winter
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Cat sargent A tribute for Michael Ludeke
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. This is also close to my heart as I have myself suffered a mental illness I struggle every day but it’s a fight I’m going to win .