October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,059,848km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2025
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Sam Daley
RANEE SIDHU
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Kasey
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Craig Duncan
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Benjamin Silk A tribute for All affected by mental illness
I’m a long time sufferer of depression and anxiety, sometimes my anxiety is so bad I am unable to leave my room for days. I will be filming and uploading my journey on YouTube. I've lost alot of close friends to suicide and I'm taking my pledge very seriously. You are never alone.
Kirsty A tribute for Clayton 🌼
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Losing someone to suicide has hit our family personally and this is a cause close to my heart.
Desma Morris A tribute for Brendon Morris
My darling husband I hope you’re proud of Team Breno, we’re walking in your memory to raise awareness of the scourge of mental illness. I know you’re having a laugh because unless there was fishing or our grandson involved, you pretty much hated just going for a walk. Love always xx
Samantha Mcdonald
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Phil Knowles
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I know many people (myself included) who have struggled at times, no one should carry this burden alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.