Jodie just donated $24- Sara just donated $6
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- Rosemary just donated $24
- Olivia just donated $12
- Monica just donated $24
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- Aneta just donated $23
- Donna just donated $10
- Courtney just donated $24
- Dan just donated $24
- Wendy just donated $24
- Nicchia just donated $24
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
1 in 6
Australians experience an anxiety disorder each year.
1 in 7
children and adolescents experience a mental illness each year.
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Matt Lenowry A tribute for Kaitlin LENOWRY
Kate
I’m walking in solidarity this October for Australians and anyone around the world affected by mental illness and suicide. You are not alone.
Bill Venn
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. What I want people to understand is that this disease is sadly invisible and as such passes us by in the street like a ghost. If someone has an injury from an accident or they’re in a wheelchair, we immediately want to help or commiserate. We feel for them! Not so ‘ the black dog’ . He hides unnoticed in the shadows. I implore everyone to shine a light into that dark place and rescue those who are suffering.
Jacinta A tribute for My brother
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Kerri
This is my 3rd year and I would like to open up about why I am supporting this cause. I have stuggled for over 15 years with major depressive disorder, anxiety, suicidal ideation, survivor of domestic violence and sexual assault. A mother of 3 kids and grandmother to 2. Doing this walk has helped me immensely in such a short period, gives me something to focus on raise awareness, lets break the stigma. Together we are stronger. 💕
Kelly
Working hard to help break the stigma that comes with mental health. For my generation and those that follow 💙
Tracey
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Shiree A tribute for My Nana
I’m walking in solidarity this October for my Nana, my rock and my best friend. She was the strongest person I knew and I miss her very much.
Lauren
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.