Bronwyn just donated $34- Simone just donated $24
- Claire just donated $12
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- Debbie just donated $24
- Michael just donated $24
- Danika just donated $6
- Jedd just donated $8
- Michelle just donated $34
- Timon just donated $24
- Sharon just donated $12
- Lyssa just donated $5
- Leah just donated $12
- Steven just donated $34
- Clarissa just donated $6
- James just donated $24
- Mitchell just donated $2
- Fiona just donated $25
- Lakia just donated $24
- Nakkara just donated $56
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Amy Twentyman
Aliza A tribute for The people we’ve lost along the way.
I’m walking this October to show my support for Mental Health Awareness. Over the years I’ve lost a few too many people to have this be continually overlooked the way that it is. Your mental health matters. You matter. My mental health matters. I matter. Together, we can put one foot forward everyday to better support each other.
Bente
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Andrew Guilfoyle
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jay
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not Mental health is such an important cause for me. A month ago, I could barely walk 700 m without keeling over In back pain. Next month, I'll be aiming to walk 150km for mental health. And I'll be trying to get it done in half the month. If you can, please donate. If you can't that's absolutely fine. Times are tough at the moment. But if I may ask, keep an eye on your mates, your co-workers, your family. If something feels off with them, ask if they're okay, and if they respond beyond yes or no, carve out the time to listen to the and assure them they are seen, they're not alone they'd be missed and there is support. Both in the for of organisations with resources and in the form of loved ones and friends that care. You might just save a life. I'm walking not only to raise money for research and not just for awareness.. I know I'm not a popular guy and I doubt this will be read. By 20 people. I'm doing this for the friends I lost along the way on the journey of life and I'm also doing this for myself as someone who has struggled and suffered over the years and has had a rather grim 2025alone.
Kirsty
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Joe Tucker
Personally, struggling with mental health since my teens, this is something I'm extremely passionate about. 2023, has definitely been my year, overcoming so many hurdles, working on myself to be stronger, mentally and physically. I hope to be able to help others do the same!
Stephanie Zulian
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Paul Major
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I have lost friends and I suffer from it myself this is a cause close to my heart . Thank you to all that supported me not just now but everyday of the year x love you all