October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,061,322km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Meghan A tribute for Rhys 💗
Kevin A tribute for Unfortunately I know too many who aren’t with us today because of suicide.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Hayden A tribute for Trent
I’m walking in solidarity this October for our brother,son,friend. Trent lost 9yrs ago
Anne
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Staying Strong
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jody Hillier
You are not alone. ❤️
Sarah A tribute for Someone special in my life
I am walking this October for someone so special to me in my life who has suffered from mental health all of their life and it has affected so much from not reaching out and knowing that there is so much support and love and threat they aren’t alone. They have finally seen how much I love them and have always supported them that they have seeked the help they need to be able to live life the way they should, free of fear and the feeling of being alone and knowing that it is ok to be different coz that’s what makes us all unique and beautiful in our own special way, but knowing they are loved and supported through the bad days aswell as the good days and to see them smile and not feel alone is one of the most satisfying feelings to know that you helped that person feel alive and have made a life changing difference in their life.
Beck
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Mark Nolasco
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I miss you Rhys. I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. You were never alone. We all love and miss you so much.