Katie Blake just donated $66.01
Kristen just donated $100.00
Paul Gorton just donated $66.73
Saniti just donated $112.09
Helen Wilson just donated $125.00
Matt Rowan just donated $40.00
Jenny just donated $23.81- Peter Fitzgerald just donated $216.50
- Cathy & Andrew Hackett just donated $66.73
Hayley & Ned just donated $50.00- Tricia Cobb just donated $106.75
- Caz and Andy Noyes just donated $55.95
- Chris Dews just donated $60.00
Michael and Marta just donated $100.00
Mel Castaldi just donated $55.95
Elise Hawkins just donated $25.00
Lisa Naughton just donated $23.81
Piper and Harper. just donated $106.75
Elise just donated $25.00
Keith Moore just donated $23.81
It is Mental Health Month!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
1,145,994km
for mental health!
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Tina Joy A tribute for Terry Swift
Aaron
Here’s a heartfelt message you could use for mental health and suicide prevention: --- Just remember you are not alone Even on the days when the weight feels unbearable your story still matters. Your presence brings value to this world even when you can’t see it yourself It’s okay to ask for help It’s okay to not be okay Reaching out isn’t weakness it’s courage Every step you take, no matter how small is proof of your strength If you’re struggling please hold on Talk to someone you trust lean on those who care, and remember that hope can grow even in the darkest places You are loved.You are needed You are enough ❤️
Jess Jenke A tribute for Matthew, Jan & Bobby
I’m walking in solidarity this October for Australians affected by mental health & suicide. In memory of Matthew, Jan & Bobby🩵🩵🩵
Hannah
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jocelyn
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Carol Kemp
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Elli
I’m running in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Angel
This is my 4th year walking in solidarity in the month of October for all Australians affected by mental illness and suicide. I will be struggling through while fighting off my own black dog and other MH conditions. I am not necessarily walking for myself. I am walking for those who are not as lucky as I am, for the people who aren't able to easily access MH services. YOU ARE NOT ALONE!
Joel Lansom
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Mental Health was a taboo subject for too long. People were embarrassed to admit that they suffered from Depression. I will walk tall, in support of mental health!