October 2026 is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,061,823km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Sigrid Denehey
Bel
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Michelle
Sometimes the person with Mental Health think they are doing well however the reality may be very different! Recently I had my eyes opened to the pain I had caused to someone I love more than life itself. My perception can be very different from the perception of those close to me. The misperception of a warped perception! a statement I heard many years ago in therapy that i had forgotten about until this week. A situation where an individual fails to accurately recognise or understand that their own perception has been distorted or skewed, often due to internal factors like emotions or external influences like social biases. It describes a lack of awareness or an inaccurate interpretation of a flawed way of seeing the world, essentially a mistake in recognizing the error in one's own way of perceiving
Kelli S A tribute for Nick
I’m walking in solidarity this October to remember Nick, and for everyone affected by mental illness and suicide. You are not alone.
Alex
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jen
One step forward, one day at a time. Let's support each other with care, we are all in this together
Sarbjeet Kaur
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Donna A tribute for #Andy #Len #Kasey
I’m walking in solidarity this October for Australians affected by mental illness, but more importantly for 3 beautiful humans who succumbed to suicide because they could not see another way. Suicide touches us all 😔 I would love to see a world where the government allows enough money for mental health resources to enable everyone easy access to help and it does not have to be too hard. Let's hope together we can achieve this 🙏
Petrina Wellington
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.