Stacey just donated $12- Benjamin just donated $20
- Aaron just donated $24
- Lani just donated $24
- Lucy just donated $34
- Zoe just donated $10
- Phoebe just donated $24
- Lisa just donated $18
- Angela just donated $24
- Kiki just donated $6
- Micheal just donated $12
- Kristy just donated $24
- Charney just donated $12
- Nikayla just donated $24
- Renae just donated $24
- Michele just donated $12
- Steve just donated $34
- Arana just donated $34
- Rebecca just donated $24
- Emma just donated $6
October 2026 is Mental Health Month
Join us to walk, run or move in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Matthew Watson
Danielle Asquith
I’m walking in solidarity this October for Australians affected by mental illness and suicide. Sometimes just getting out for a walk is a challenge and my own journey through an injury has seen me have to find ways to overcome my anxiety in a variety of ways. Every time I walk this month, I think about all of the people who work hard to show up.
Michaela
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Bruce Boswell
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Debbie A tribute for Mark
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Linda A tribute for Stephen Maczkowiack
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Aspen Woods
I so very nearly wasn't here to be able to take part in this year's challenge. I am walking for every person who has ever had to understand that feeling. No one walks alone, just keep putting one foot in front of the other x
Nessie Moore
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I live with bipolar disorder 2.
Mel Flynn A tribute for Jack Flynn
I am doing this for my son Jack, he was full of life and had so much to offer but sadly let the black dog get the better of him. We all miss him so much. Please know that you are not alone, people love you and you may not see the impact you make on other's lives when you are here but it is something that is definitely felt when you are gone.
This October, I’m taking part in One Foot Forward and walking 100 km to support mental health awareness and hopefully raise some money for the Black Dog Institute. Every step helps break the stigma and fund vital research and support.