Martin just registered for One Foot Forward 2026
Mark Grosvenor just donated $45.30
Keith Thomas just donated $23.81
C & B Smith just donated $106.75
Jodi Morrison just donated $20.00
Schalk Roelofse just donated $45.30
Stacey just donated $66.73- Anonymous just donated $269.13
Anne just donated $23.81- Toddy just donated $54.75
Viola DiNobile just donated $54.75
Tamika Wilson just donated $45.30- Vicki Silverman just donated $112.09
- Denise Reilly just donated $45.30
Marianne just donated $55.95- Lana Clarke just donated $34.40
George Doueihi just donated $50.00
Matt Jones just donated $58.12- Therese Smith just donated $45.30
- Damien Taylor just donated $112.09
It is Mental Health Month!
Join us to walk, run or move this month in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or move and log your kilometres throughout October for Mental Health Month.
Mental Health stats in Australia
By supporting One Foot Forward, you're helping Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Let's show people with mental illness that we're in this together.
Sign up now for One Foot Forward 2026
Join our community to create better mental health for all Australians.
Julia has taken part in One Foot Forward every year since 2021:
"I grew up in a country town where mental health was never really talked about. It wasn't until I was older that I realised the anxiety I felt as a child wasn't just nerves, and that I wasn't the only person experiencing it.
I first joined One Foot Forward after a number of youth suicides in my local community. I wanted to do something to raise awareness and support mental health, but I soon realised I was doing it for myself too.
“My mind and body thrive on it”
Walking has become a huge part of my wellbeing. Being outdoors, connecting with my community and taking time away from screens helps me stay mindful and present. Just as importantly, One Foot Forward helps break down the stigma around mental health and reminds people that they're not alone.
To anyone thinking about taking part in One Foot Forward, I say: do it! Being outside and moving your body can do wonders for your mental health. The community will have your back, and together we'll take it one step at a time."
Register now and join Paul in One Foot Forward 2026.
Your rewards
Get your exclusive T-shirt and fundraising pack!
When you raise $95, you'll earn a One Foot Forward T-shirt to wear throughout your challenge and an exclusive fundraising pack to help you with your challenge.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Deb
Vicky
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. In 2010 we lost our little brother at the age of 20 (2 weeks before his 21st Birthday) to suicide. The grieving process was hard especially being left with no note and no real answers. It impacted our lives tremendously - My parents, brother & myself then began to experience the effects of mental health within ourselves. In 2018 i was diagnosed with severe depression & anxiety following the passing of our Jonny, not dealing with the grief the way I should of all because i was the eldest & i needed to be the strong one to look after my family, well so i though at the time. In 2022 tragedy struck again and we lost my husband (39), my kids dad to suicide. The pain that I felt on this day watching my kids suffer and grieve their dad was the most excruciating pain I’ve ever experienced, however the worst was to come. The repercussions & effects mental health has on those closest & loved ones left behind is heartbreaking and if we can save just 1 person per day to alleviate this pain from another family it would be amazing. There is help available, there are people that care & as my son Tyler once said "It's OK to not be OK!" Spreading my Love & Positivness to all! Love Always Vic x
Meagan Larsen A tribute for Jade Lilly
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Alex
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Zoe A tribute for Loving and missing you always!! ♥️
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Tamara Badawy A tribute for The two people in my life that thought there was no other way this year.
You are incredibly missed, and people are really suffering without you here. To those who are not well, please seek help... this is not the answer.
Melodie munce
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I have struggled most of my life with mental illnesses such as bpd, depression, anxiety, ptsd, cptsd, etc and would love if anyone could donate even if it's $1 that would be amazing!
Samantha Pearce
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Shana M
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I suffer from mental illness and have done my whole life, I have also lost a friend to suicide. I want as many people as possible to realize that it is ok not to be ok and that you are not alone.