October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kms throughout October for Mental Health Month.
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year
9
people in Australia die by suicide every day
50%
of people living with mental illness will not seek professional help
Let's show people with mental illness that we're in this together.
Funds raised will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most.
Register your interest for One Foot Forward 2025
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Solidarity Wall
Jessika
Jeanne
“It's not easy bein' green” You are not alone! Keep on wakin'
Wyles Hargraves
This year my focus in helping Australians with mental health concerns is to offer a suggestion. The book shown below has helped me with my mental health, so possibly it could help you or someone you know. Take good care and keep moving, even if it's just the next step. ❤️🙏🏼
Loza
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I was one of them, I got help and support and now living a wonderful life, maintaining great mental health and now giving support to those where I can
Zaynab Kerim Cuma
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Keira Skeet A tribute for My beautiful Daughter Bailey
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Emily W
I’m walking in solidarity for all affected by mental illness and suicide. You are not alone, and you deserve support.
Melinda Vermey
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. I’ve struggled but I’m feeling good at the moment, but I’m here for you.