October is Mental Health Month
Join us to walk, run or roll in solidarity for the 1 in 5 Australians who experience a mental illness each year.
Together, we can show them they are not alone.
How It Works
2. Share
Share your page and raise funds to help Australians impacted by mental illness.
3. Walk
Walk, run or roll and log your kilometres throughout October for Mental Health Month.
2,059,734km
for mental health!
Mental Health stats in Australia
1 in 5
Australians experience a mental illness each year.
75%
of common mental health problems emerge before the age of 25.
50%
of people living with mental illness will not seek professional help.
Let's show people with mental illness that we're in this together.
Your support will help Black Dog Institute put ground-breaking new mental health treatment, education and digital services into the hands of the people who need them most, helping to create better mental health for all.
Sign up now for One Foot Forward 2025
Join our community to create better mental health for all Australians.
Paul Rudd takes part in One Foot Forward every year:
"I went through a bad patch with my mental health when I hurt my back and I needed a lot of time off to recover. I had limited mobility, so I started to lose contact with the outside world. Then I lost interest in doing anything at all. My mind just clouded all positive thoughts.
It took me two years to rebuild myself. So when I heard about One Foot Forward I decided to take part. I wanted to connect with other people who had been through something similar.
“The community is a big, supportive family.”
To anyone thinking about taking part in One Foot Forward, I say ‘Do it!’. You get to enjoy the fresh air and get your blood moving. It’s also a fun community thing. Above all, it helps raise funds and awareness that help is out there if you need support for your mental health.”
Register now and join Paul in One Foot Forward 2024.
Your Impact
Advocacy
Sharing world-leading research and real-world stories with policymakers to shape decisions that affect millions, and build a future where all Australians can access timely, affordable care.
Education & Services
Equip teachers with practical tools and professional support to provide safety and guidance to teenagers in the years when they are most vulnerable to forming mental health conditions.
Youth Mental Health
Teaching children with anxiety or depressive symptoms how to create healthier ways of thinking.
Suicide Prevention
Translate research into a digital program which can support people with suicidal thoughts to seek help when they need it most.
Solidarity Wall
Madeline
Les
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Sarah Jones
I am walking for those who have felt alone, for those who have struggled to feel like they are enough, for those who have felt they are a burden, for those who have begged to know why. You are not broken, you are not worthless, you are not alone. No matter where you are you are loved - maybe not where you seek it, but you are cherished. My steps - every one of them - are to build strength and resilience in those who need it most. That includes me, too.
Jenny
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Ian A tribute for Our many emergency services members doing it tough.
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone.
Jeannie
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone. Reach out! & Check in! Sometime it’s just one of those small steps and sometimes they are the hardest to take!
Lucy B
I’m walking in solidarity this October for Australians affected by mental illness and suicide. I have struggled with depression and anxiety for the majority of my life and am extremely passionate about educating teachers and youth on how to help both others and themselves when dealing with mental health challenges. I am walking this October to raise awareness and improve the resources available to support individuals with depression, anxiety, suicidal ideation, self harm, etc. No one should feel they have to fight this alone.
Frankie
I have loved walking daily in solidarity with those who are struggling. I hope that you feel the love and support from your community, and from those who are walking to raise funds.
Natalie
I’m walking in solidarity this October for Australians affected by mental illness and suicide. You are not alone 🫶🏼
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is! You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is.