Ctrl+Alt+Defeat Depression

Run club adventure

Had a nice run with the BCHP Panania run club this morning. The change to daylight savings had us starting in the dark and the trail section on the route turned into a blind bushwalk. We managed to find out way out and picked up the pace with a solid effort from everyone on the way back.

Support Our Run for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

This October, our team is taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

We're walking, running and riding to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support our walk.

Together, we can create better mental health for all Australians.