Support my 30km challenge for mental health research!

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Cath

I’ve spent my lifelong career supporting others experiencing mental health challenges with a non-judgmental and compassionate approach. Yet it’s taken me years to realise I’m not a failure or ‘less than’ anyone else because of my own struggles with anxiety and depression. I now appreciate that this lived experience brings a deeper understanding to my work. I know how powerful movement is for wellbeing, so I am committing to this as part of my own therapy! Helping others in the process is added motivation x

Total Raised

$398

Total Distance

9km

Distance Goal

30km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them.

This October, I’m taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.