FATG

Why?

An important part of my teaching is the “why”. So why am I doing this walk this month? Why do I do this? People do it tougher than most others realise. Life pressures, time pressures, even money all have impacts on our wellbeing. Work/life balances are better understood but not always acknowledged. There is no solid line between personal and work stressors. You can’t leave one to go to the other. Why do I do this? As an emergency services volunteer (ambulance and fire), I have attended so many incidents attributed to depression and suicide. Why do I do this? Research and intervention are they best ways we can intercede, providing hope and help for those in need. Please consider donating even just a few dollars towards this vital work. You change could make the difference between a bad day and a better one.

One foot in front of another

Just like everything in life, this is how we move forward. Rain, hail or shine, positive benefits come from a good walk. I know it’s early days in this month’s challenge, but I’d already been walking most of the previous five weeks. In that last month, I closed my three rings on at least 21 occasions. Today was no different. Except that I need some tighter pants as my current ones are beginning to fall down. Roll on the weekend and the chance to buy some active wear. 😊

Support Our Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

This October, our team is taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

We're walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support our walk.

Together, we can create better mental health for all Australians.