He Waka Eke Noa

Mental health

I was diagnosed with CPTSD & Dysthymia when I was 38. As unfair as I thought it was to be inflicted with all these challenges due to my upbringing, I am proud of who I am today. Doing therapy on & off since I was 16, learning grounding techniques & mindfulness etc etc. Be strong everyone! Youre worth it!

Support Our Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them. 

This October, our team is taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

We're walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support our walk.

Together, we can create better mental health for all Australians.