Taking steps for mental health: a walk toward hope and healing
Hello, everyone!
My name is Kodee, and I’m 20 years old, a proud mom of two amazing kids, and I’ve been on a journey with mental health for as long as I can remember. Growing up, I faced challenges that felt overwhelming at times—struggles with anxiety, depression, and just finding my way through it all. But it’s also been a journey of growth, healing, and ultimately, hope.
It’s not easy to open up about mental health, especially when it’s something that so many people still find hard to talk about. But that’s why I’m here. I want to raise awareness, provide support, and let others know that no one should have to go through this alone.
That’s why I’m participating in a mental health walk fundraiser, and I’m inviting you to join me.
A Personal Journey of Struggle and Strength:
From a young age, I was no stranger to mental health struggles. Whether it was dealing with panic attacks in school, feeling like I couldn’t keep up with everything around me, or facing moments when it felt like I was drowning in my own emotions—I’ve been there.
But one thing that has kept me going through it all is knowing that I’m not alone, even when it feels like I am. There are people who understand, people who can help, and most importantly, people who care.
Becoming a mom at such a young age brought a whole new set of challenges, but it also gave me the courage to keep going. My children remind me every day that there’s strength even in the hardest moments. I want to be the best version of myself—not just for them, but for me too. I want them to grow up in a world where mental health is talked about openly, without shame or fear.
Why This Walk Means So Much:
Mental health affects millions of people every single day, and so many of us struggle in silence. Whether it’s dealing with anxiety, depression, trauma, or just the weight of life’s challenges, it can feel like you’re fighting a battle alone. But through this walk, I want to show that no one is truly alone in their fight.
This walk isn’t just about getting some exercise—it’s about raising funds for mental health services, resources, and programs that help people heal and find support. Every step I take, every dollar we raise, is a step closer to making sure that someone out there who is struggling has access to the help they need.
When I look back at my own journey, I think about the times when I reached out for help and was met with compassion and understanding. Those moments saved me. They gave me hope when I had none. Now, I want to be part of that for someone else. I want to give back and show others that there is light at the end of the tunnel, even if it’s hard to see in the moment.
Mental Health Shouldn’t Be a Taboo:
We live in a world where mental health is often treated as something taboo, something we’re supposed to keep hidden or ignore. But that mindset needs to change. Mental health is just as important as physical health, and it deserves the same attention, care, and respect.
By supporting this walk, you’re helping to fight the stigma around mental health. You’re saying “it’s okay to ask for help” and “you are not weak for struggling.” You’re creating a space where people can be open about their battles without fear of judgment.
I want anyone reading this to know that if you’re struggling right now, it’s okay. You don’t have to have everything figured out. You don’t have to be “fine” all the time. It’s okay to not be okay.
And most importantly, I want you to know that **you are never alone**.
Join Me in This Journey:
As I take this step for myself, I’m also walking for all those who can’t walk for themselves right now—those who feel too overwhelmed, too exhausted, or too lost to take that first step. I’m walking for the people who feel like they have no one to turn to. I’m walking for the people who feel invisible, unheard, and unseen.
I hope you’ll join me in this walk—whether you’re walking alongside me, supporting in spirit, or contributing to the cause. Every bit counts. Every donation, every step, every show of support helps us get closer to a world where mental health is treated with the care it deserves.
Together, we can create a world where no one feels alone, where mental health is prioritized, and where healing is possible for everyone.
Thank you for being part of this journey with me.
You are not alone. 💙
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