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Sarah Efford

Donate to Sarah and help create better mental health for all. 

Please help me reach my goal

Raised

$0

My Goal

$100

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Total Raised

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Total Distance

5km

Distance Goal

150km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year? 

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My Updates

Day 1

Today is not a good mental health day! my long term psychologist and paid best friend for the last 15 years died very suddenly and unexpectedly over the weekend. I’m off on workcover for a psychological injury caused by a bullying incident. So she has been the sticky tape holding me together and navigating this very difficult c-PTSD trigger. I’ve lost family, friends, work colleagues as a result of this an now the universe has eliminated my most important chess piece check mate the upside: I discovered the pub is only 4.72km from home. that’s 9.44km round trip here’s to a new day tomorrow

My Achievements