The Cafe

Day 2 - stair challenge

Day 2 done and dusted! 🎉 I’m already a quarter of the way through my pledged distance for One Foot Forward and it looks like I underestimated how quickly those kms would add up. Time to up my pledge! 💪 Today I was short on time, so I mixed in some jogging, running, and even tackled a set of stairs 10 times (don’t ask me why… the inspiration just hit 😅). This fundraiser isn’t just about raising money for the Black Dog Institute and supporting mental health, it’s also about pushing myself. I’m using this challenge to drop a few extra kg’s, because my ultimate goal is simple: to be here for a long time and watch my kids grow old. ❤️ I’m committed, what do you reckon, should I increase my pledge?

Support Our Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

Mental illness can be debilitating and can have a devastating impact on not only those living with it, but those around them. 

This October, our team is taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

We're walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support our walk.

Together, we can create better mental health for all Australians.