Cindy Bogan

For you my boy 🕊️

🖤 My 150km Challenge Started TODAY 🏃‍♂️ 8km Down | $2,491 Raised so far Walking 8km with a 10kg weighted vest is no joke … it’s heavy, but nothing compared to the weight some carry every day. October 1st hits differently this year. One year ago today, I took this photo. Jet was with us, staying quietly in Kurrimine during a hard time — few even knew he was here. Now, one year on, the voices won. And time… time feels different now. I see it in a way I can’t put into words. This 150km isn’t just about distance. It’s for Jet 🕊️ It’s for those who couldn’t keep going. It’s for another mother, another father, another family, another mate — so they don’t have to face an empty seat like we do. Every 40 seconds, one person in the world dies by suicide. We can’t accept that. Every dollar goes to Black Dog Institute to support mental health research and suicide prevention. Thank you to everyone who's donated already — your support means more than you know 💜 Share

Who Knew 12 Months Later 🕊️

True words from a struggling Mother’s heart on R U OK Day ~ It’s the understatement of the year to say that it’s hard being a Parent. From the moment I got to hold my baby in my arms, I became a changed person. A muscle that I didn’t even know existed within me bursts to life. It’s the muscle of Worry, of Terror, of Hopes and Dreams, it’s the muscle of Prayer and a Gratefulness that can bring me to tears. Through all the scrapes, bruises, broken bones, and midnight emergency room visits, I remind myself that it could have been much worse. It could always be worse. I tend to them lovingly with damp cloths on their foreheads, hot tea and a hot water bottle, antibiotics and creams; anything to ease their pain. And I make those visits to the physical therapists with a little lightness in my step, so grateful that their headache was not an Aneurysm, that their bruises were not a sign of Cancer, and that a few exercises will heal that torn ligament. That while their pain is real and difficult, it will pass. They will be better and stronger than ever. But when your child has a disease that cannot be seen, it sets off a whole different muscle. It’s a muscle of despondency, a muscle of such intense fear that it makes me catch my breath and double over in pain, a muscle of loneliness and the shaky feeling that are lost never to be found. I ask myself over and over again if it was something I did, inadvertently, that might have caused it. Even after 9 years of this, I am still ill-equipped to handle these fragile hurting children of mine. I continually stumble and make so so many mistakes, which just increases my terror and worry. This disease has not just struck my children. It is wreaking havoc on my entire family, on my entire world. In trying to protect privacy when dealing with mental illness, you are set on a solitary path. Your friends begin to wonder why you’ve hibernated from life, why you’ve pulled away, why you avoid situations that might leave your child alone in the house with just their dark terrifying thoughts to keep them company. You reject social invitations and clam up when your friends demand answers to why you’ve dropped them like a hot potato. Ironically, you learn fairly quickly who your true friends are. The ones that write you off because they’re tired of chasing after you and are angry that you didn’t show up to their party yet again are friends you realize you can do without. The ones who sense that something’s wrong but don’t push for answers and doggedly check up on you just to make sure you’re okay are the friends you know you want around you for the rest of your life. It’s the not knowing that is so so hard. Not knowing if this new medication will bring your family a miracle, or whether it will have adverse effects and make everything a thousand times worse — playing around with dosage is like playing Russian roulette. It’s not knowing whether this highly recommended psychiatrist will be the right fit or will send everyone spiraling out of control. It’s not knowing how long this nightmare will last. It’s feeling completely out of control when until this happened you were running things pretty well. And while you watch all of your child’s friends cartwheel through life with smiles on their faces, surrounded by amazing friends, graduating high school with dreams and aspirations of being a lawyer, a graphic designer, a vet, a spouse, a parent, a part of you wonders if your child will ever make it to that. And then one day – one magical day – that dark heavy rain-filled hurricane of a cloud begins to lift. Slowly. Instead of the tears drowning your child, there’s the odd smile. Or two, or three. Then you think your heart will completely break clean into two the second you hear their loud peal of laughter. They start climbing out of the bed that they’d been drowning in for years, and they start to venture out of their dark place, a little bit more each day. A minute more, an hour more and you can literally hear yourself exhale and breathe clean air. And then…. then they start to dream. They’re small dreams, dreams others might laugh at, but for you, it’s like they’re reaching for the stars; it’s the moment you’ve been waiting for. But then those days where they slide backwards and your terror climbs back up your throat because a part of me fears that that dark cloud is back for good. A part of me wonders if their healing was too good to be true and all those positive steps forward were some sort of illusion, a cruel sleight of hand to lull me into a false sense of security. But then the dark cloud ebbs, recedes and my child takes that tentative step forward once again. The dark cloud decides to visit again. Not as often, but too many times for my taste, but I start to stand taller, with more confidence, knowing that my child’s strength will win, will beat this cloud back down. And they do. And then one day, I will look at this child, who has suffered in a way I couldn’t begin to imagine and I am struck with such awe and pride at how strong they are to still want to fight the cloud. I will always be vigilant, I will still watch them like a hawk and I look for signs of that lurking cloud and maybe I’ve become a little too overprotective and they’re begging me to back off, that yes, maybe they feel a little sad, a little off that day because I can’t possibly be super happy every minute of every day and I nod and back off, but my eyes are always watching, just to make sure. People wonder why my child never comes to family social events and why I don’t push them or insist that they do. They wonder why I am the kind of mother that lets that go. They don’t understand that my child has learned the hardest way ever what their anxiety triggers are. That insisting on stupid things like being present at a family dinner would only intensify their anxiety and is a sure-fire way of inviting that dark cloud back for a lengthy visit. They don’t understand how far my child has come and that in the scheme of things, those things are not important in the least. Yes, I want them to come, to dive back into life completely, but I know better than anyone that when they say they can’t, it means they truly can’t. And as hard as it is, I have to respect and admire the way they’ve learned to cope with their illness. They’ve found a way out of the dark and into the light and at the end of the day, the utter beauty of the fact that they can get through an hour, a day, a week, a month without tears, without pain, and instead manage to greet every new day with a smile and a desire to climb out of bed and put one foot forward and dream about their future when there was a time – not that long ago – I feared they didn’t see one at all, is the best feeling in the world. I am now a parent who is completely changed. That muscle I mentioned, has been stretched and twisted and torn in ways others can’t begin to understand. A part of me wishes this had never happened to my child and my family, but having come out on the other side still intact, still hopeful gives gratitude a whole new meaning. Today, I ask YOU be less judgemental. Be less arrogant to the Stigma that surrounds Mental Health. I live this life everyday. I live not knowing if the self harm that occurs will see me burying my child. This new stage of my life – of my child’s life and of my family’s life – is to be filled with more hope, more gratitude, more appreciation and less judgemental stigma for the little miracles that are found within my four walls. No matter what, I will always have your back ~ Love Mum xx Share

My Why 🖤

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