Support my 300km challenge for mental health research!

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Total amount

Total Raised

$362

Total Distance

198km

Distance Goal

300km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My Updates

Day 11

Moved to one meal a day (OMAD) today is day 5 of this. 6-7pm is my eating window 6pm handful of olives small cup of cottage cheese 6:20pm protein meal with spinach or other leafy green 6:45 low fat milk whey protein shake first 3 days were difficult plenty of water, sea salt on food and electrolytes throughout the day also a vitamin B (MEGA B) from a reputable brand

DAY SEVEN

18 hour fast 0 alcohol

I am sleeping much better

Training every day and seem to have more energy

Day 5

End of day 5 progress sleep is much improved morning’s are so much better energy and alertness is better than it has been for ages routine is as below 1. 0700 get up large drink of lemon lime and creatinine 2. 0730 dog walk 2km 3. 0800 ist Coffee 4. 0900-1000 Fitness 5. High protein shake to break 16 hour fast 6. 1400 High protein lunch 7. 1700. dog walk 8. 1800 high protein dinner points to note 8-10 glasses of water per day fitness is a combination of strength and resistance training, walking up to 18000 steps per day and cardio there are some variations the only definite is ZERO ALCOHOL and cheat day for food is Sunday keep moving and this is making me happy