Support my 80km challenge for mental health research!

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Ellen Okumu

Today, we honour everyone who is silently fighting battles that others may never see. Behind every smile, there may be pain; behind every brave face, there may be struggles that words cannot explain. Mental health matters. Your feelings matter. Your story matters. And most importantly, you matter. 💚 Let us be kinder to one another, listen without judgement, offer support without hesitation, and remind those who are struggling that they are never alone. Sometimes, a simple message, a warm hug, or someone willing to listen can make a world of difference. To everyone battling anxiety, depression, trauma, grief, or any mental health challenge: please remember that it is okay not to be okay. Asking for help is a sign of courage, not weakness. You deserve love, understanding, peace, and support. 🕊️ Let us break the stigma, spread awareness, and replace judgement with compassion. 💚 Check on your strong friends. Listen to those who say they are fine. Be gentle with others and with yourself. You never know the battles someone is fighting behind closed doors. Your life has value. Your voice deserves to be heard. Your light still matters, even on your darkest days. #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #EndTheSilence #MentalHealthMatters 💚🕊️

Total Raised

$545

Total Distance

56km

Distance Goal

80km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.