kaajal goundar

Taking one step forward for mental health

This October, I’m taking part in One Foot Forward, a virtual walking challenge supporting the Black Dog Institute and its work to improve mental health across Australia. Mental illness touches more lives than we often realise. It can affect our families, friends, colleagues and communities—and sometimes the people who appear to be coping are carrying the heaviest burdens in silence. I’m walking because nobody should have to face those struggles alone. Throughout October, I’ll be getting active and logging kilometres in solidarity with Australians affected by mental illness and suicide. Every step represents an opportunity to start a conversation, challenge stigma and remind someone that they are seen, valued and supported. The funds raised through One Foot Forward help the Black Dog Institute continue its vital work in mental health research, education, treatment and digital services. This work helps put practical, evidence-based support into the hands of people who need it most. There are several ways you can be part of this journey: Donate to my fundraiser—every contribution, whatever the amount, makes a difference. Share my fundraising page with your family, friends and networks. Check in with someone you care about and take the time to genuinely listen. Walk alongside me, whether in person or in spirit. Together, our individual steps can become something much bigger: a visible message of hope and solidarity for everyone experiencing mental ill-health. Thank you for supporting me and this important cause. Your generosity and encouragement mean more than you may know. Let’s keep moving forward—one conversation, one donation and one step at a time. Share