Support my 100km challenge for mental health research!

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Total Raised

$308

Total Distance

51km

Distance Goal

100km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My Updates

Day 12-14

Had a boomer moment when using Strava for tracking with 4km completed 12th and 6.5km on 13th smashed out a 4km run to mark half way point in the running 24km this week 51km MTD. Keen to smash out the next two weeks 💪

Day 10

Abit of a slower run today with an additional interval training at the Nowra Showground Day 10 - 5km Challenge - 36km Complete

Day 8 and 9

Day 8 - Had a well earnt rest day on Thursday and got booked in for another addition of my tattoo Day 9 - back on the road starting week 2 with a 4km run in the miserable harsh heat followed by golf with mates. Week 2 - 4km Challenge - 31km

Day 7 end of week 1

Body feeling it after yesterday but using the jog as a steady session for recovery. Week 1 - 27km 73km remaining 🏃‍♂️

Day 6

A 6km stroll to warm up the legs for the challenge before a 2.5km run through summer soccer to finish 8.5km for the day. Day 6 - 6kms 23/100km Completed

Long weekend

Had Sunday as a rest day to travel to Sydney to watch the NRL Grand Final Day 5 - Played golf to round off the long weekend and ended up at the pub. Not ideal to consume a handful of beers before a run but 4.5km ran. 17/100km completed 💪

Midday run

Another 4km down and chippin away! felt good to keep a steady pace and cruise around! 6km tomorrow lets get it!

Recovery session

Couldnt run like i wanted to after copping some studs to my knee is our win in soccer last night but put in the kilometres that matter most. Miserable weather for it but besides my body feeling it, the mindset and goal is still the same. Day 2 - 5km 8.5/100km completed.

The start 🔥

3.5km down Day 1/31 Shock to the body starting this in the mornings being a night owl. Better habits, more momentum and starting the day in the right mindset 💪