Shana Greenwood

Mental health matters 🧡

Sometimes you don’t realise how far you’ve come until you stop and look back. Not that long ago, running even a few kilometres felt completely out of reach for me. Now, I’m setting a goal of a combined 100km in one month — and I’m doing it alongside my sister for something that means so much to both of us. 🖤 We’re taking on One Foot Forward to raise funds for the Black Dog Institute, supporting people affected by mental illness and helping create a future where no one has to face that battle alone. For me, these kilometres represent more than fitness. They represent resilience. They represent choosing to keep moving forward, even when life hasn't gone the way I imagined. They represent the strength that comes from having someone beside you — and being that person for someone else. My sister has shared her story of what it meant when simply walking to the letterbox felt impossible. I’ve watched her fight her way back to having more freedom, more confidence and more life. And now I get to walk beside her. 100km. One month. Two sisters. One purpose. Every kilometre will be a reminder that progress doesn't have to be fast. Sometimes it just means taking the next step. If you can donate, share our challenge, or simply follow along, we'd be incredibly grateful. Because sometimes one foot forward is all it takes to start finding your way back. 💙 Let's make every step count. Share