Tamara

Tamara

I’m walking in solidarity this October for Australians affected by mental illness and suicide. I’m walking to help create better outcomes for future generations. I’m walking to build healthier habits and reconnect with nature, where I feel calmest. When it comes to mental health, we’re all in this together 🧡

Total Raised

$3,602

Total Distance

101km

Distance Goal

100km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience symptoms of mental illness each year?

This October, I’m taking part in One Foot Forward to help reduce the impact of mental illness and suicide.

I'm walking to raise funds for Black Dog Institute, so they can turn research into real life solutions and outcomes. From early intervention in schools to suicide prevention programs, your support will create a future where better mental health is possible for everyone.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My Updates

Day 31.

Fin. The sense of accomplishment I feel today and the beautiful messages of support I’ve come across in our Facebook community have reminded me of my why around this campaign. It hasn’t been easy but it’s definitely been worth it. Lots of personal growth and lessons to takeaway and hoping I can continue these healthy walking habits over the months to come.

Day 25

I would never usually walk to and from the hairdresser, but I did today to get some Ks and fresh air in. Getting better at this walking more often thing.

Day 14

Team walk to Fred Hollow’s Reserve today. We’ve been doing a team raffle where we put walking suggestions into a hat and each week a hidden gem is drawn. There’s so many great places still left to discover.

Day 11

Didn’t feel like walking today because I was down with the flu but dug deep to get off the couch and get some fresh air in. Glad I got to catch this sunset with my baby girl.

Day 3

My favourite thing about walking. Stopping to smell and stare at all the pretty flowers.

DAY 1

Vibes were at an all time high today. Got to talk to some awesome people from different departments. We were spoilt with a sausage sizzle, banOFFy cookies and mars bar slice. Grateful to end the day with a team drink and celebrate all the hard work that’s gone into this.

Whole park to myself feels

3 things I’m grateful for today: 1. Getting outside for a run 2. Spotting some beautiful pigface in full bloom 3. Live tracking on the app working. Fingers crossed for a smooth launch 🤞🏽

My Achievements

Thank you to my Sponsors

$253.20

Jono S

Go tam!

$253.20

Safety Mate Matched Contribution

$111.27

Ming Yang

Walk yo little butt off mama!

$111.27

Kim Phung

Go Tam! Cheering you all the way!

$111.27

Clement

$107.04

Aunty Sophie

Love you and Rini. What a wonderful cause 🧠

$106.12

Crystal Hong

Love you gf

$106.12

Safety Mate Matched Contribution

$106.12

Amanda

Go girrrllll….bring it home!

$106.12

Jess Nguyen

Love this, very inspiring Tam! 💕

$93.82

Alf Chu

Let’s go Tam!!!

$93.82

Monty Maximus

$93.82

Safety Mate Matched Contribution

$88

<3 Melvin

Lessssgeddiiit Tam! Can we request a coordinated 30sec finish dance with Arpled in NYC?

$88

Facebook Donation

$88

Dj

Lesgo!!!

$70.66

Grace

$69.92

Susan Lee

Proud of you! Go Tam!! 💓💓

$69.92

Ld

$69.92

Safety Mate Matched Contribution

$69.92

Claire Campbell-burns

Hope you achieve your target & more

$69.92

Dunnzii

Best of luck x

$69.92

Patrick

Love your work! Goodluck

$65

Copy Express

Dad

$65

Safety Mate Matched Contribution

$65

Belinda Surjadi

Better strap up Tamara! 👟

$65

Sophal Roeun

Go mama go!

$54.53

Anna Le

Great cause!!

$54.53

Noosh Bhatti

You’ve got this!

$54.12

Michelle Cho

Amazing work! Go Tam!

$54.12

Ez Sutherland

No one else I’d rather pitch a tent in Camp Pain with 🏕️ You’ve smashed it ♥️

$54.12

Kathy Ly

Yay Tam! Good on you!

$54.12

Annie

$54.12

Pauleen Teh

WOOOO! Go Tam!!

$52.92

Conor Farrell

Go legend! Well done and a great cause.

$50

Marina

Amazing work, Tam!! Smashin’ it!

$50

Jenny Dang

Well done!!

$50

Safety Mate Matched Contribution

$50

Asiara L

Get it!

$43.60

Tony Luong

Go Tamara, you got this! Keep up the amazing work!! 💪🏼

$43.60

Chantelle

🏃🏻‍♀️‍➡️

$42.64

Anna, Tim & Harlow Dumbrique

Supermamaaaaa!

$40

Dd

Congrats queen - your dedication and hard work towards this campaign & cause is admirable, let’s go! X

$25

Bianca Lockley

Well done on an epic campaign Tam. You are a queen! 💛💛

$22.58

Bianca Ferraro

$22.10

Rere

Waddap doe

$20

Lorraine Turtle

$20

Sal

Well done Tam, love me and the girls

$11.65

Thanh

$10

Em Sarge

OFF the CHARTS with your dedication, passion and zest!! Lets gooooo

$1

Facebook Donation

Thank you to my supporters

$111.27

Kim Phung

Go Tam! Cheering you all the way!

$111.27

Clement

$107.04

Aunty Sophie

Love you and Rini. What a wonderful cause 🧠

$106.12

Crystal Hong

Love you gf

$106.12

Safety Mate Matched Contribution

$106.12

Amanda

Go girrrllll….bring it home!

$106.12

Jess Nguyen

Love this, very inspiring Tam! 💕

$93.82

Alf Chu

Let’s go Tam!!!

$93.82

Monty Maximus

$93.82

Safety Mate Matched Contribution

$88

<3 Melvin

Lessssgeddiiit Tam! Can we request a coordinated 30sec finish dance with Arpled in NYC?

$88

Facebook Donation

$88

Dj

Lesgo!!!

$70.66

Grace

$69.92

Susan Lee

Proud of you! Go Tam!! 💓💓

$69.92

Ld

$69.92

Safety Mate Matched Contribution

$69.92

Claire Campbell-burns

Hope you achieve your target & more

$69.92

Dunnzii

Best of luck x

$69.92

Patrick

Love your work! Goodluck

$65

Copy Express

Dad

$65

Safety Mate Matched Contribution

$65

Belinda Surjadi

Better strap up Tamara! 👟

$65

Sophal Roeun

Go mama go!

$54.53

Anna Le

Great cause!!

$54.53

Noosh Bhatti

You’ve got this!

$54.12

Michelle Cho

Amazing work! Go Tam!

$54.12

Ez Sutherland

No one else I’d rather pitch a tent in Camp Pain with 🏕️ You’ve smashed it ♥️

$54.12

Kathy Ly

Yay Tam! Good on you!

$54.12

Annie

$54.12

Pauleen Teh

WOOOO! Go Tam!!

$52.92

Conor Farrell

Go legend! Well done and a great cause.

$50

Marina

Amazing work, Tam!! Smashin’ it!

$50

Jenny Dang

Well done!!

$50

Safety Mate Matched Contribution

$50

Asiara L

Get it!

$43.60

Tony Luong

Go Tamara, you got this! Keep up the amazing work!! 💪🏼

$43.60

Chantelle

🏃🏻‍♀️‍➡️

$42.64

Anna, Tim & Harlow Dumbrique

Supermamaaaaa!

$40

Dd

Congrats queen - your dedication and hard work towards this campaign & cause is admirable, let’s go! X

$25

Bianca Lockley

Well done on an epic campaign Tam. You are a queen! 💛💛

$22.58

Bianca Ferraro

$22.10

Rere

Waddap doe

$20

Lorraine Turtle

$20

Sal

Well done Tam, love me and the girls

$11.65

Thanh

$10

Em Sarge

OFF the CHARTS with your dedication, passion and zest!! Lets gooooo

$1

Facebook Donation