Tiffany Dee

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

Mental illness is often described as an invisible illness because, unlike a broken bone or a physical injury, there is no bandage or cast for others to see. It can quietly creep into someone's life, hidden behind a smile or the familiar response of, "I'm fine." For many people, it's easier to hide the struggle than to have the difficult conversations.

When I was 11 years old, my stepfather lost his battle with mental illness. It was a devastating experience that shaped much of my understanding of mental health. Growing up, we didn't openly discuss our problems or emotions. Difficult topics were often avoided rather than addressed, leaving many feelings unspoken and unsupported.

Looking back, I now understand how important open conversations are. Mental health struggles thrive in silence, but connection, understanding, and support can make an incredible difference. Sharing our experiences and checking in on one another may not solve everything, but it can remind someone that they are not alone.

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.