Support my 100km challenge for mental health research!

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Kiara

I’m walking One Foot Forward this October for people struggling with mental health. You are not alone. 🫶🏼 A little reminder for everyone walking this October 🫶🏼 To everyone taking part in One Foot Forward — whether you’re walking for yourself, for someone you love, or simply because mental health matters — thank you. Every step you take is helping start conversations and remind people that they’re not alone. 🌻 To anyone who is struggling with their mental health right now, please be gentle with yourself. You don’t have to have everything figured out, and you don’t have to go through it alone. Take it one day, one moment, and one step at a time. It’s okay to ask for help. It’s okay to not be okay. 🫶🏼 And to those who love or support someone who is struggling — you don’t always need to have the right words or know exactly what to do. Sometimes just listening, checking in, sitting beside someone, or reminding them that you’re there can mean more than you know. ❤️ Whether you’re walking, supporting someone, or taking things one day at a time yourself, I hope you remember: You are seen. You are heard. You are supported. You are understood. And you are not alone. 🌻 Keep putting one foot in front of the other. Every step matters. 🧸🫶🏼✨

Total Raised

$1,111

Total Distance

43km

Distance Goal

100km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.