Support my 150km challenge for mental health research!

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Total Raised

$297

Total Distance

142km

Distance Goal

150km

Support My Walk for Mental Health Research

Did you know that 1 in 5 Australians experience a mental illness each year?

This October, I’m taking part in One Foot Forward to help Australians impacted by mental illness and suicide.

I'm walking to raise funds for Black Dog Institute to put ground-breaking new mental health treatment, education, and digital services into the hands of the people who need them most.

It would mean so much to me if you donated to support my walk.

Together, we can create better mental health for all Australians.

My Updates

Finding the pause...

With assessments due left, right, and center, leaving my desk today felt almost impossible. My to-do list was screaming, my screen was glowing, and the guilt of stepping away from my work was definitely creeping in. But I forced myself to lace up my shoes and go for a walk anyway. I am so glad I did. The weather was absolutely perfect, and honestly, a breath of fresh air was exactly what I needed. It is so easy to get buried under deadlines, but today reminded me how vital it is to step away. I am incredibly grateful for moments like these—moments where I can intentionally pause, enjoy my surroundings, and just pay attention to the world outside the screen.

Welcoming longer days

I made the most of the first day of daylight saving and welcomed the return of longer, brighter evenings. The weather was perfect for a long walk: warm sunshine, a cool breeze, and noticeably fewer cars on the road. After hours of studying, it was exactly what I needed to stretch my legs, rest my eyes, and clear some of the mental clutter. As I walked, I tried to be more intentional. I slowed down, noticed the light changing in the sky, listened to the sounds around me, and gave myself permission to simply be present. It was a small reminder that progress does not always mean doing more or pushing harder. Sometimes, one foot forward means stepping outside, taking a deep breath, and making space to appreciate the moment you are in.